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BEST Beginner Muscle Building/Strength Program: Day 2 Full Body Video Clips. Duration : 2.37 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Best Diet Plans For Weight Loss . [SIGN UP FOR THE MUSCLE PROGRAM] projectbuff.com ROUTINE Wednesday BACK HEAVY A Bent-Over Row (Overhand) 4 Sets 4-6 Reps Rest 90-120 sec B Underhand Pulldown 4 sets 4-6 reps Rest 90-120 sec C Snatch Grip Deadlift 4 Sets 4-6 reps Rest 90-120 sec D Barbell Lunge 4 Sets 4-6 reps Rest 90-120...
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