Do you know about - 1200 Calorie Diet Menu and Meal Plan
Best Diet Plan! Again, for I know. Ready to share new things that are useful. You and your friends.A 1200 calorie diet is nutritionally enough for most of the people for a healthy, safe and permanent weight loss. Starving your body with fewer calories will slow down your metabolism and consequently using up of the calories by the body will also get decreased. This will supervene in a tired and emaciated body and also the weight loss will not be as much as predicted because the calories are still stacked up inside the body.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Best Diet Plan.Following a daily diet of 1200 calories is shown to be nutrition rich to maintain a salutary body and also brings about the calorie deficit which at last leads to weight loss. Of course, the actual calories that should be taken depends on a lot of factors such as age, gender, metabolic rate, body size and other healing conditions to name a few. 1200 calorie diet plan fits most of the people on average but it is principal to confirm with a physician or dietician before starting with the diet.
How to choose the best 1200 calorie diet menu?
The diet plan should be chosen in such a way that it strikes a proper equilibrium of the macronutrients. The macronutrients consist of proteins, carbohydrates and fats. The calories that come from the macronutrients should be ideally distributed as follows: 15% of the calories should come from proteins, 55% of the calories should come from carbohydrates, 30% of the calories should come from fats and only less than 10% of the total calories should come from saturated forms of food.
When the diet plan is composed of healthy, nutritious and salutary food it will keep your food cravings in check and you will feel full for longer. Moreover there will not be any compromise to your condition when you supervene a diet that satisfies all the above conditions. A diet is followed to make us healthy, supple, strong and slim. Any proper diet should work to accomplish all of these. Therefore make sure that you take nutritious food whose calories add up to 1200 or so.
Sample 1200 diet plans:
Below are two diet plans whose total calorific value comes around 1200. From this you can get an idea of how to found your diet.
Sample 1:
Breakfast
One whole wheat muffin with a spoon of peanut butter and half a banana.
Mid-Morning Snack
An apple and few almonds.
Lunch
2 slices of whole wheat bread; 2 oz. Low sodium turkey breast; 1 oz. Cheese; a lettuce, an orange, a tomato and a spoon of mustard.
Mid-afternoon snack
8 oz. Low fat yoghurt
Dinner
3 oz. Skinless grilled, baked or boiled chicken breast.
A cup of cooked broccoli and 2/3 of a cup of brown rice.
Snack
A cup of milk and two fat free fig cookies
Sample 2:
Breakfast
A hard boiled egg, 2 slices of whole wheat bread smeared thinly with butter and a large slice of watermelon.
Lunch
100gms of baked potato and baked beans and 100gms of sell out fat cottage cheese.
Snack
Muesli meal transfer bars.
Dinner
Pasta salad made with olive oil. Wash it down with tinned tuna in brine.
Typically any 1200 calorie diet plan can be broken down into the following proportions: The morning meal is the most leading meal of the day and makes up 300 calories of the whole 1200 calories. The mid-morning snack adds up to 100 calories, lunch to 300 calories and the mid-afternoon snack to 50 calories. Ultimately the dinner contributes to 450 calories of the total. Any nutrition rich diet plan that follows this breakdown can accomplish good results in terms of weight loss. Snacks can be taken at any time of the day where you feel the need to snack. But timing is leading for breakfast. Make sure that you desist you morning meal within an hour of the time you woke up at. For the rest of the day, timing is up to you and you can divide the calories as you want among the meals, but make sure that the total calories don't exceed 1200.
Last but not least, wash down you meals with lots of water. enough estimate of water is truly principal for maintaining the metabolism and for the salutary functioning of the body. Retention your body well hydrated is an leading factor that constitutes weight loss. Make it as a habit to drink at least eight glasses of water each day. It may look difficult at first, but once you start development known efforts it will no longer seem as hard as it was at first.
A word of caution:
Before you kick start on a diet, please catch up with your physician or dietician and get scholar advice on the meal plan that you have formulated. This is especially leading for pregnant or breast feeding women. You don't want to supervene some diet and weaken you body, so always ask for the doctor's opinions and then jump into your diet plan.
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