Do you know about - Week 12 Progress (20lb weight loss before and after) [PMITM January Update - Final Video]
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Week 12 Progress (20lb weight loss before and after) [PMITM January Update - Final Video] Video Clips. Duration : 2.07 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Best Diet Plans For Weight Loss . This is my before and after of phase 1 of my fitness journey. I'm starting phase 2 tomorrow which will include losing more fat and also toning/building muscle. I'm giving myself until March to get down to 118-120lbs and to lose an additional 3 inches around my waist, stomach and hips each (while building muscle). I'm about 136lbs right now. (My scale is not working so I will have to wait a week to give exact numbers). My Progress: Starting Measurements - Height: 5'3.5" Bust: 36" (now 35) Waist: 31" (now 28) Widest part of Stomach: 37" (now 33.5) Hips: 41" (now 38) October 9, 2010 - 156.6 October 16, 2010 - 154.4 (-2.2lbs) October 23, 2010 - 151.4 (-3lbs) October 30, 2010 - 151.4 (-0lbs) November 6, 2010 - 149.2 (-2.2lbs) November 13, 2010 - 146.2 (-3lbs) November 20, 2010 - 144.4 (-1.8lbs) November 27, 2010 - undetermined December 4, 2010 - 143.8 (-0.6lbs) December 11, 2010 - 140.6 (-3.2lbs) December 18, 2010 - 136.8 (-3.8lbs) December 25, 2010 - 137.0 (+0.2lbs) January 1, 2010 - 136 (-1.0lbs)
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