5 Day Diet Plan - Intermittent Fasting and Cheating For Faster Weight Loss

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The acceptable recipe for faster weight loss has changed. Gone are the days of reducing your calorie intake and retention it low. This out-of-date recipe leads to misery and a slow metabolism. Explore today is focused on constantly shifting your calorie intake to keep your body confused so it never adapts to your diet. This recipe keeps your metabolism high and gives you the best and fastest weight loss possible. This report shares a 5 day diet plan that shows you how to use intermittent fasting and cheating days to burn off the fat in report time.

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Faster Weight Loss

By constantly altering your diet you stay one step ahead of your body and it never has time to adapt to your diet. To do this follow the recommendations below.

Day 1: Start with a Cheat Day. A high calorie day creates the right hormonal conditions inside your body to retain rapid weight loss. The key to insight why this works is to understand that weight loss is extremely dependent on hormones. One in particular, leptin, is nicknamed the "anti-starvation" hormone and it is the one most responsible for slowing your metabolism when you fast or severely cut your calorie intake for more than a few days. When you cheat or overeat you boost your leptin levels and this in turn keeps your metabolism high.

Day 2: Fast or near fast day. On this day keep your calories very low. The conditions are right inside your body for rapid weight loss thanks to Day 1 so use this day to drastically generate a calorie deficit. You can additional this deficit with practice on this day.

Day 3: Low calorie day. Though not as severe as Day 2, this day you will keep your calories at a low level. This will vary for dissimilar citizen but generally the low 1,000 calories per day range for women and the mid 1,000 calorie per day range for men.

Day 4: Moderate carbohydrate day: You want to give your body a small power boost on this day, which can also add back some of the lost glycogen storage (basically carbohydrate storage) into your muscles. Eat a diet with almost 40% carbohydrates, 30% protein, and 30% fats.

Day 5: Protein only day: This day you will wholly deplete your carbohydrate storage again to keep your body confused and also prepare for your next Cheat Day the following day. On this day practice to additional deplete carbohydrate storage.

Repeat this cycle up to 5 times then take a break. Check with your doctor before starting the diet to be sure it is safe for you and then enjoy the results.

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